If you are new to MMA training or fight. Practicing using a heavy mixed martial art punching bag makes it possible to increase the energy on your punch, and it enhances your self-defense abilities.
The heavy punching bags come in different shapes and designs:
Free standing punching bags
Free-standing punching bags aren't that regular bags falling from the ceiling instead these are mounted onto a heavy base. These are made from plastic composite using a robust and difficult base that can be filled with almost any substance of choice. It's used frequently to be specialized in low kicks.
Double end bags
If you would like to work in your own reflex and improve the way you hit back, then you want a double end bag. It's immobile because it's fixed in one place from ceiling to ground or between two supports of a stand. Double-end bags are seen in a variety of sizes in line with the requirement of a fighter.
Speed bags
As its name suggests speed bags move quickly and bounce back to enhance the time and strength of your own reflexes, endurance in addition to hand-eye coordination.
Body heavy bags
The other kind of bag is Body Heavy Bags that stand directly on the floor like the freestanding heavy bags but those are made in the form of a standing human with arms, chest, and face. It gives you the ability to practice your thoughts, kicks, takedowns, entrances, strikes and other methods.