If you're a man who is ready to try for a child with your partner, there are some things you can do. There are many things you can do to improve your sperm quality and motility. Get healthy, eat less junk food, and do light exercise.
These simple steps will help increase sperm quality, sperm motility, and sperm production. Avoid hot baths, and don't take hot showers. Reduce your intake of coffee and decaffeinated teas. You can consult Urology Specialists for better health.
You can limit your love to one day per week and/or focus on having physical relations at the most fertile time for your partner according to her ovulation cycle. A fertility test might be an option. Your semen may also need to be tested for quality or motility.
For more information about free male fertility testing, consult your doctor. It is important to have a test for male infertility done by your doctor or fertility clinic if you suspect you might be suffering from male infertility.
Many over-the-counter males and female fertility tests are available at affordable prices. These fertility tests are not accurate, but they can help you get started. There are many options for you if you feel strongly that you are infertile, or have a low number of sperm. These include IVF, Surrogate partners, and adoption.