Online therapy describes the various ways a professional counselor can communicate with you online or over the phone. This may consist of emotional support, psychosocial counseling, or the same professional services that clients receive in personal therapy. This can be as short as a question or an ongoing conversation. This can be done in the form of email, chat, video or even internet (Voice over IP) telephone.
Online therapy is not the same as classic face-to-face psychotherapy. There are people who are not doing well. However, there is growing evidence to suggest that it is very effective for some people. You can also get more info about online therapy via https://mindandbodyworks.com/.
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Australian researcher Gavin Andrews recently published a study in the Australian and New Zealand Journal of Psychiatry showing that internet-based therapy is as effective as traditional approaches to treating depression.
Also important is the fact that more people need therapy than those who already receive it. For many, the stigma associated with seeking treatment for mental illness is still a barrier or trust issue that makes it difficult to sit down with someone in person and provide personal information. Online therapy can also feel safer or be a good first step for those who feel overwhelmed by the prospect of help and the trust risks that come with it. For example, many survivors of abuse report feeling too afraid to see a therapist in person, at least in the early stages of their recovery. Receiving therapy online can be a lot less scary for them than having the security and knowledge of their own home.
When considering online therapy, it is important to consider the potential benefits and problem areas. The list below is not all of them, but we hope to provide you with some guidance.