Are you thinking about buying dumbbells for women? If so, then this article was written for you. We are going to talk about the advantages of dumbbells versus a pair of free-weights and we will go over some recommended dumbbells sets for women. When I first started lifting weights, I chose to buy a set of dumbbells for my female friend. You can see full list on fitnesshub.co.uk. She is a fitness fanatic and loved having dumbbells in her home to work out with. So let's have a look at what you can do with dumbbells and hand weights.
Dumbbells For Women – The Biggest Advantage Dumbbells have an advantage that free weights don't have. You can add more weight onto the dumbbells set than you can on a free weight bench. This gives you more resistance for each workout. So now you know why dumbbells sets are so great for women.
Hand Savings Dumbbells usually cost more than a pair of free weights so you are really saving yourself some money. If you add up how many dumbbells set you would need for a normal gym then you may be surprised just how much you save by using dumbbells sets. So now you have an extra set of hand weights in your gym for those workouts you really want to focus on.
Ease Of Use Another big advantage of dumbbells sets is that they are very easy to use. Unlike hand weights you can just pick up a dumbbell and do your workout. This is a huge plus when you think about the amount of female fitness users out there that don't even want to lift with a bar.
Balance And Coordination Another big reason why dumbbells sets are so great for women is that they improve balance and coordination. One of the biggest injuries that women get while lifting weights is a strain or injury in their lower back. When I used to lift weights in the early 1980's I could barely finish my reps. Now I can go a whole workout and not even feel it. A big reason why I can do that is because I have dumbbells set at my side!
Increased Strength Another great reason for using dumbbells sets is that they increase your strength significantly. They allow you to handle heavier weights and more weight with less movement. This can be a huge benefit when you have to do workouts like bench presses and squats. Also, if you use dumbbells sets you will build a lot more endurance because you will strengthen your muscles so that they can withstand more stress. This is one of the reasons why female runners use a weighted set to increase endurance.
Metabolism And Weight Control One other reason that dumbbells sets are so helpful is that they help you keep track of your metabolism. When you use dumbbells set instead of a barbell you are able to use fewer muscles in completing the exercise. Dumbbells keep track of how many calories you burn during a workout. This makes it easier for you to stay on a diet. If you're serious about losing weight then I highly recommend a dumbbells set over free weights and bars.
In closing I would like to say that dumbbells are much better than free weights and bars when you want to lose weight and build muscle. They are convenient and easy to use. A dumbbell set is a great investment in your health.
Where To Get Them The best place to get dumbbells sets for women is either at your local fitness store or on line. I actually prefer to buy dumbbells online as you have more choices and less overhead cost. If you are looking for dumbbells for women sets take a look at some of the fitness sites. They normally have dumbbells sets for sale in stock. You can usually mix and match them as I do.
Where To Use Them I usually recommend using dumbbells sets for women at the gym. They are much easier to balance and you get a much better workout. It's not uncommon at all for me to complete an entire workout with dumbbells alone.
Other than dumbbells sets for women there are other things that you need to think about when buying your set. If you want a weight lifting workout then I would recommend dumbbells with higher weight. This way you can gain more strength rather quickly. If you are looking for a cardio workout then go for lighter dumbbells. This will give you more of a cardiovascular workout.